Chicken & Citrus Salad
Total Time: 15 min Makes: 4 servings | |
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Jazz It Up For a beautiful presentation of this colorful salad, layer ingredients in clear glass bowl or arrange on 4 individual salad plates. |
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NUTRITION INFORMATION |
Nutrition Bonus: Enjoy this refreshing, low calorie, main-dish salad that provides 1 cup of the recommended 2-1/2 cups of vegetables per day and 1/2 cup of the recommended 2 cups of fruit per day. The baby spinach provides vitamin A, and the strawberries are an excellent source of vitamin C. |
Diet Exchange: 1-1/2 Fruit,1 Vegetable,2 Meat (VL),2-1/2 Fat |
Nutrition (per serving)
Calories 310 Total fat 16g Saturated fat 4g Cholesterol 30mg Sodium 690mg Carbohydrate 28g Dietary fiber 8g Sugars 17g Protein 16g Vitamin A 50%DV Vitamin C 180%DV Calcium 8%DV Iron 15%DV
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