Sunday, October 21, 2007

Chicken & Citrus Salad

Chicken & Citrus Salad






Recipe Rating:
Prep Time: 15 min
Total Time: 15 min
Makes: 4 servings
4 cups each baby spinach leaves and mixed salad greens
2 cups sliced strawberries
1 can (15 oz.) mandarin orange segments, drained
8 oz. sugar snap peas, halved
1 pkg. (6 oz.) OSCAR MAYER Oven Roasted Chicken Breast Cuts (about 1-1/4 cups)
1/2 cup PLANTERS Pecan Halves, toasted
1/2 cup KRAFT Light Raspberry Vinaigrette Reduced Fat Dressing

TOSS all ingredients in large bowl. Spoon onto 4 serving plates.



KRAFT KITCHENS TIPS

Jazz It Up
For a beautiful presentation of this colorful salad, layer ingredients in clear glass bowl or arrange on 4 individual salad plates.


NUTRITION INFORMATION

Nutrition Bonus:
Enjoy this refreshing, low calorie, main-dish salad that provides 1 cup of the recommended 2-1/2 cups of vegetables per day and 1/2 cup of the recommended 2 cups of fruit per day. The baby spinach provides vitamin A, and the strawberries are an excellent source of vitamin C.

Diet Exchange:
1-1/2 Fruit,1 Vegetable,2 Meat (VL),2-1/2 Fat

Nutrition (per serving)
Calories 310 Total fat 16g Saturated fat 4g Cholesterol 30mg Sodium 690mg Carbohydrate 28g Dietary fiber 8g Sugars 17g Protein 16g Vitamin A 50%DV Vitamin C 180%DV Calcium 8%DV Iron 15%DV

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