Crunchy Poppyseed Chicken Salad

Crunchy Poppyseed Chicken Salad Recipe Rating: Prep Time: 15 min Total Time: 15 min Makes: 4 servings

4 cups broccoli slaw 2 large red peppers, thinly sliced (about 2 cups) 4 medium carrots, shredded (about 2 cups) 1 can (8 oz.) pineapple tidbits, drained 1 pkg. (6 oz.) OSCAR MAYER Oven Roasted Chicken Breast Cuts 1/2 cup KRAFT Creamy Poppyseed Dressing 1/4 cup PLANTERS Cashews

COMBINE all ingredients except dressing and cashews in large bowl. ADD dressing; toss to coat. SPRINKLE with cashews just before serving.

KRAFT KITCHENS TIPS Special Extra This main-dish salad provides 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day. Substitute Prepare as directed, substituting 1 cup chopped cooked chicken for the packaged chicken breast cuts.

NUTRITION INFORMATION Nutrition (per serving) Calories 320 Total fat 16g Saturated fat 3g Cholesterol 30mg Sodium 760mg Carbohydrate 30g Dietary fiber 6g Sugars 20g Protein 15g Vitamin A 190%DV Vitamin C 340%DV Calcium 6%DV Iron 10%DV

Chicken & Citrus Salad

Chicken & Citrus Salad Recipe Rating: Prep Time: 15 min Total Time: 15 min Makes: 4 servings

4 cups each baby spinach leaves and mixed salad greens 2 cups sliced strawberries 1 can (15 oz.) mandarin orange segments, drained 8 oz. sugar snap peas, halved 1 pkg. (6 oz.) OSCAR MAYER Oven Roasted Chicken Breast Cuts (about 1-1/4 cups) 1/2 cup PLANTERS Pecan Halves, toasted 1/2 cup KRAFT Light Raspberry Vinaigrette Reduced Fat Dressing

TOSS all ingredients in large bowl. Spoon onto 4 serving plates.

KRAFT KITCHENS TIPS Jazz It Up For a beautiful presentation of this colorful salad, layer ingredients in clear glass bowl or arrange on 4 individual salad plates.

NUTRITION INFORMATION

Nutrition Bonus: Enjoy this refreshing, low calorie, main-dish salad that provides 1 cup of the recommended 2-1/2 cups of vegetables per day and 1/2 cup of the recommended 2 cups of fruit per day. The baby spinach provides vitamin A, and the strawberries are an excellent source of vitamin C.

Diet Exchange: 1-1/2 Fruit,1 Vegetable,2 Meat (VL),2-1/2 Fat

Nutrition (per serving)
Calories 310 Total fat 16g Saturated fat 4g Cholesterol 30mg Sodium 690mg Carbohydrate 28g Dietary fiber 8g Sugars 17g Protein 16g Vitamin A 50%DV Vitamin C 180%DV Calcium 8%DV Iron 15%DV